Posted February 7th, 2024

Workout Summary:
Circuit One: Single Leg Deadlift Lateral Hops + Double Hops Hinged Rows
Circuit Two: Full Chop Sit Up Pop Up Swings Side Arm Raises
Circuit Three: Single Side Clean + Squat Pop Downs Presses Bicep Curls
Circuit Four: Bow & Arrow Pop Out Presses Chest Press from floor
  • Circuit Four performed only once
Finisher: Squats and Fast Feet