Posted February 22nd, 2024

Workout Summary:

Circuit One:
1 push up + 1 Row – Stacked
Burpee DeadLifts
Hinged Rows

Circuit Two:
Single Arm Swing + Squat Thruster
Pop Down Presses
Tricep Kickbacks

Circuit Three:
Walkout Knee drives to dead squat
Lateral Lunge to Explode Squat
Upright rows

Circuit Four:
Twist + Press + Halo
DB Lateral Shuffles
Side Arm Raises