Core Express – Pyramid Workout
30 min, Bodyweight, Core, Dumbells, New, No Jumping/Low Impact, Strength, Tone
Strength + HIIT Build Workout
3 Round Build, 45 min, Bodyweight, Cardio, Core, Dumbells, Full Body, New, Strength, Tone
Express HIIT – 45/15 HIIT Workout
30 min, 40/20 HIIT, 45/20 Circuits, Cardio, Core, Dumbells, New
Low Impact Strength Workout – Pyramid
45 min, Dumbells, Full Body, New, No Jumping/Low Impact, Pyramid, Strength, Tone
Core Express – Build Workout
3 Round Build, 30 min, Core, Dumbells, New, No Jumping/Low Impact, Tone
Strength + HIIT – SCR (Strength Cardio Recovery)
45 min, Cardio, Core, Dumbells, Full Body, New, SCR, Strength
HIIT Express Pyramid Workout
30 min, Bodyweight, Cardio, Core, Dumbells, Full Body, New, Pyramid, Tone
Low Impact Endurance Workout
45 min, Bodyweight, Dumbells, Endurance, Full Body, New, Strength, Tone
Upper Body + Core Pryamid Workout
45 min, Bodyweight, Core, Dumbells, New, Pyramid, Tone, Upper Body
Strength + HIIT Pyramid Workout
45 min, Cardio, Dumbells, Full Body, New, Pyramid, Strength