Revisit some of our Favourite 30 min workouts all summer long!

Workout Summary

Today’s workout is a HIIT (Cardio + Strength) workout in a Time Drop format. Enjoy as your rounds get shorter.

Tip to intensify – If you have the option to vary your weights – opt for lighter weights for the 45 & 40 second rounds and then go heavy for that last 20 second round.
Tip 2: When using just one weight – see if you can go heavier.

8 Exercises in total. 3 Rounds – 45 seconds, 40 seconds, and a 20 second final round
Squat to Snatch to Shoulder Press (Right)
Reverse Lunge to hop knee drive (Right)
Squat to Snatch to Shoulder Press (Left)
Reverse Lunge to hop knee drive (Left)
Reverse Low Lunges with Goblet hold
Curtsy Lateral to Curtsy Lunge (Right)
Curtsy Lateral to Curtsy Lunge (Left)
Pop Up Punches

Originally Posted on July 13th as part of Summer On the Go 2023
Posted Again on July 3rd as part of Love it Again 2024