Posted May 13th, 2024

Thursday February 1st

30 + Burn Workout

Circuit One: Shoulders

1. Deep Squat + Squat Thrusters

2. Dip Presses

3. Full Sit up + Alternating Thrusters

X 2

Circuit Two: Legs

1. Reverse Lunge with Rotation Press

2. Revere Lunge Knee Drive Hop

3. Reverse Lunge Hold Press

X 2

Circuit Three: Chest

1.Narrow Deadlift Step out to Push ups

2. Push Ups

3. Walkouts to push ups

X 2

Circuit four: Obliques

1. Single Side Dead bug

2. Single Side Chop

3. Launcher Spider Planks – single side

X 2