Posted April 30th, 2024

40/20 Strength Circuits

Circuit ONE:

Staggered Row + Clean + Front Squat
Lateral Lunge + Front Raise

(20 snatches)

Circuit TWO:

Lunge Swings
Spiders

(20 snatches)

Circuit THREE:

Hinge + Drop squat curl + Stand
Curtsy Lunge + 45 backward lunge

(20 snatches)

Circuit FOUR:

Skull Crushers + 3 second hallow rock hold
Full Body Extension Crunch

(20 snatches)

Circuit FIVE:

Back flys
Walkouts + DB Lifts

(20 snatches)