Posted May 3rd, 2024

Strength + Cardio Workout – Active Mins

Circuit One:
Deadlift to Rack Squat
In & Out Squats
Circuit Two:
Single side Crunch Chop
Mountain Climbers
Circuit Three:
Squat with Half Slams
Burpees with Full Slams
Circuit Four:
Side Plank Clam Shell hold with Lat Fly
Repeater Knees