Posted April 12th, 2024

Strength Build with Boxing Cardio
1. Single Arm Hinge Squat Thruster
2. Staggered Deadlift to Lateral Lunge
3. DB Pick Up with Kick
4. Single Arm Hinge Squat Thruster
5. Staggered Deadlift to Lateral Lunge
6. DB Pick Up with Kick
7. Side Plank Hip Dip Crunch With Kick
8. 4 Count recline with punches
9. Sidle Plank Hip Dip Crunch with Kick
10. Side to Side Beat Downs