Posted April 25th, 2024

Build Strength Workout

  1. Suitcase Squats
  2. Suitcase Reverse Lunges
  3. 2 squats + 2 lunges
  4. Push – up + Step up Rows
  5. One Curl + Tricep overhead press – stacked
  6. 2 squats + Walkout to 2 cross body knee drives
  7. Full body chop sit up
  8. Fly + Curl + Press
  9. Deadlift + Alt Bicep Curls
  10. Plea Squat with Wide Rows