Posted March 26th, 2024

Build

Squat Pulse + Clean + thrusters

Chest Press Glute Bridges

Step up Bicep Curls

Single arm Row x 3 – switch

Deadlift Clean Side lunge

Tricep Overhead Pull + Calf Raise

Snatch + 2 Single Side Thrusters

Chop to Knee Drive (R)

Chop to knee Drive (L)