Posted April 16th, 2024

Cardio + Strength Pyramid Workout

1. Staggered Squat Pulse Switch

2. Hammer Curl + Straight Arm Raise

3. Lateral Shuffle + DB Pick Up

4. 2 Back Rows + 2 Reverse Lunges

5. Recline Sit with Shoulder Press (R)

6. Recline Sit with Shoulder Press (R)

7. Burpee Curl + Press