Posted May 7th, 2024

HIIT Endurance

  1. Push up + Plank Row
  2. Burpee Deadlifts
  3. Swing + Curl + Squat Thruster
  4. Spilt Lunges + Bicep curls
  5. Bent over rows + Straight Arm Tricep Extensions
  6. Walkout to DB Pickups
  7. Lateral Lunges + Jump Lunges
  8. Halo + Press
  9. DB Travels – lateral shuffles