Posted March 25th, 2024

Lower Body Tabata

Squat with alternating presses

Side to Side Lunges

Cardio Tabata

Pulse Jump Squats

Pop Ups

Weighted Jacks

Core Tabata

Glute Bridge with a tuck in

Spiders

Cardio Tabata

Pop Ups

Weighted Jacks

Pulse Jump Squats

Upper Body Tabata

Hammer Curl + Side Arm Raise

Tricep Kickbacks

Cardio Tabata

Weighted Jacks

Pulse Jump Squats

Pop Ups