Posted April 4th, 2024

Low Impact Strength

Build

  1. Squat Switch + Snatch
  2. Single Arm Row + Clean + Squat Thruster (R)
  3. Curtsy + Rack + lateral Lunge (R)
  4. Single Arm Push/Dip Press (R)
  5. Single Arm Row + Clean + Squat Thruster (L)
  6. Curtsy + Rack + lateral Lunge (L)
  7. Single Arm Push/Dip Press (L)
  8. Wood Chops (R)
  9. Alternating Arnold Presses
  10. Wood Chops (L)