Posted March 29th, 2024

Low Impact Strength pyramid

  1. Narrow Squats
  2. Bicep Curls + Reverse Press
  3. Open Lunge + Rack Squat
  4. Curtsy + Reverse + Lateral Lunges
  5. Hammer Curls + Press Outs
  6. Squat + Clean + Twist & Press
  7. Plea Squat + Overhead Press