Posted April 15th, 2024

Pyramid Strength Workout

1. Dumbell / Kettlebell Swings

2. Lunge to Single Leg deadlift (L)

3. Lunge to Single Leg Deadlift (r)

4. Single Arm Row + Upright Row (R)

5. Single Arm Row + Upright Row (R)

6. Deadlift + clean + thruster

7. Squat + Pivot Press (L)

8. Squat + Pivot Press (R)

9. Alt DB / KB Snatches