Posted April 19th, 2024

Strength Blocks Workout
1. Squat Alternating Thrusters
2. Standing Marches
3. Bicep Curls
X 2
1. Split lunges (l/r)
2. Squat Pivot + Press (R)
3. Alternating Arnold Presses
X 2
1. Curtsy to Lateral lunge (R)
2. Squat Pivot + Press (L)
3. Back Rows
X2
1. Curtsy to Lateral Lunge (L)
2. Single Arm Squat Swings (R)
4. Back Fly + Straight Arm Pull Back
x2
1. Plea Rack Squat
2. Single Arm Squat Swings (L)
3.  Tricep Kickbacks
x2