Last week of May – Deb’s Fav Spring Sweats

Build Strength Workout

1. Suitcase Squats
2. Suitcase Reverse Lunges
3. 2 squats + 2 lunges
4. Push – up + Step up Rows
5. One Curl + Tricep overhead press – stacked
6. 2 squats + Walkout to 2 cross body knee drives
7. Full body chop sit up
8. Fly + Curl + Press
9. Deadlift + Alt Bicep Curls
10. Plea Squat with Wide Rows