Posted May 14th, 2024

Step out Squats To Cleans
Lateral Snatches
Plank Rows + Hinge Rows
Alternating Curl & Presses
Single Leg Deadlifts to Knee drive (R)
Single Leg Deadlifts to Knee Drive (L)
Lateral Lunge to REverse Lunge (L/R)
Lateral Lunge to Reverse Lunge (R/L)
Kneeling Hinge press to twist
Full Roll Up with Tricep Crushers