Posted April 9th, 2024

Strength + Cardio

Circuit One:

Squat + Overhead Switch

Walkout Planks

Snatch + 3 thrusters

Burpee Snatches

X 2

Circuit Two

DB Pull over + Knee Drive

Mountain Climbers

Chop Crunches

Burpee High Knees

X 2

Circuit Three

Rack Squat + Reverse pulse lunge

Lateral knees

Lateral Lunge + 3 Rows

Burpee Rows

X 3

Finisher:

Tricep Overhead pulls

Squat Chops