Posted April 18th, 2024

Strength Endurance Workout
  1. Alternating Squat Thrusters
  2. Rows + Snatch (R)
  3. Rows + Snatch (L)
  4. Deadlift + Clean + reverse Lunge
  5. 2 Curls + 2 Dip presses
  6. Curtsy Lunges with DB Passes
  7. 2Chest Press + 2 Leg Drops
  8. 2 Knee Drives + up & Down Planks
  9. Full sit up with Press
  10. Walkout DB lifts