Posted April 22nd, 2024

Strength Tabata

Tabata ONE

1.Deadlifts to alternating shoulder presses

2. Squat Thrusters

Tabata TWO

1. Wide Squat with Rows

2. Lateral Lunges

Tabata THREE

1. Push Up + Knee Drives

2. Step Up Weight Lifts

Tabata FOUR

1. Single Leg Chop

2. Full Sit up Thrusters

Tabata FIVE

1. Single Leg Glute Bridge + Press

2. Wide Mountain Climbers

Tabata SIX

1. Tricep Kickbacks

2. Reverse Lunges + Lat Raises