Posted May 16th, 2024

Circuit ONE

Staggered Deadlift to Step Reverse hold (L)

Staggered Deadlift to Step out Squat Reverse hold (L)

Single Side 2 Count Row (L)

Alternate press jacks to press jump jacks

Tabata –

High Knees – x 3 hold

Mountain Climbers

Circuit TWO

Staggered Deadlift to Step Reverse hold (R)

Staggered Deadlift to Step out Squat Reverse hold (R)

Single Side 2 Count Row (R)

Alternate press jacks to press jump jacks

Tabata –

Pop Downs

Burpees

Circuit THREE

Goblet Pulse Squat

Squat Up & Overs

Bicep Curls + Hammer 2 count Curl

Offset Push Ups

Tabata

High Knees

Mountain Climbers

Circuit FOUR

Goblet Pulse Squat

Squat Up & Overs

Bicep Curls + Hammer 2 count Curl

Offset Push Ups

Tabata –

Pop Downs

Burpees