Posted April 11th, 2024

*Sound mishap* it’s not great – but you can still hear the direction and can jump in

Upper Body Burn

Circuit One:

Around the World Shoulder Raises

Narrow Squat Pulses

Alt Shoulder Presses

x2

Circuit Two:

Hammer Curls to Wide Curls

Curtsy Squats

Alt Hammer Curls

x2

Circuit Three

Back Rows

Lateral Lunges

Wide Back Rows with Reverse Grip

x2

Circuit Four

Tricep Kickbacks

Reverse Lunges

Overhead Tricep Squeeze

x2

Circuit Five

Side Arm Raise

Plea Squats

Alt Side Arm Raises

x2

Circuit Six

Row + Snatch

Deadlift

Double Row + Snatch

x2

Circuit Seven

Chest Press

Step Out Squats

Alt Punches

x2