Posted June 17th, 2024

40/20 Strength Circuits
Circuit ONE:
Staggered Row + Clean + Front Squat
Lateral Lunge + Front Raise
(20 snatches)

Circuit TWO:
Lunge Swings
Spiders
(20 snatches)

Circuit THREE:
Hinge + Drop squat curl + Stand
Curtsy Lunge + 45 backward lunge
(20 snatches)

Circuit FOUR:
Skull Crushers + 3 second hallow rock hold
Full Body Extension Crunch
(20 snatches)

Circuit FIVE:
Back flys
Walkouts + DB Lifts
(20 snatches)