Posted June 28th, 2024

Base combo build

Circuit One – LOWER BODY
Single Arm Rack Squat Thrusters
Single Arm Hinge Swing
Single Arm Swing Squat + Thrusters

X 2 alternate side

Circuit Two – ARMS
1.5 push up
Single Arm Row + Push Up
Straight Arm Kick Back + Hinge rows

X 2

Circuit three – CORE
Single Side Dead bug
4 Count Sit Up
Full Sit up with Russian Twist Switch Press

X 2

Circuit 4 – FULL BODY
Forward Lunge + Step Out Squat
Forward Lunge Bicep Curls + Step Out Squat + Bicep Curls
Reverse Lunge Bicep Curls step to Upright Row

X 2

Single Arm Squat Press
Single Arm Hinge Swings
Single Arm Swing Squat + Thrusters
X 2