Posted June 6th, 2024

One KB or DB Strength Build Workout
  1. Deadlift
  2. Swings
  3. Tricep Overhead Extensions
  4. Offset Push up to Pop Upright Row (r)
  5. Lunge Swing and Catch (r)
  6. Offset Push up to Pop Upright Row (r)
  7. Lunge Swing and Catch (r)
  8. Full Sit up with Twist
  9. Step up clean + Press