Posted. June 3rd 2024

Strength Endurance Workout
Alternating Squat Thrusters
Rows + Snatch (R)
Rows + Snatch (L)
Deadlift + Clean + reverse Lunge
2 Curls + 2 Dip presses
Curtsy Lunges with DB Passes
2Chest Preses + 2 Leg Drops
2 Knee Drives + up & Down Planks
Full sit up with Press
Walkout DB lifts