Posted June 20th, 2024

45 Strength Circuits
Tabata Cardio Circuit

Circuit One
Uneven Squat Thrusters(R)
Alternating Single Single Double Hinged Flys
Uneven Squat Thrusters(L)

Tabata (2 mins)
Lateral Squat Jumps
Plank Jacks x2 Jumping Jacks x2

Repeat

Circuit Two
Single Side Deadlift + Reverse Lunge Snatches (R)
Tricep Kick Backs
Single Side Deadlift + Reverse Lunge Snatches (R)

Tabata (2 mins)
Shuffle Knee Drives
Breakdancers

Repeat