Posted June 18th, 2024

Endurance – 20 Drop Strength + (200 Reverse Lunges)

60-40-20

20 Reverse Lunges
Staggered Deadlift to front Rack Squat (R)
Kneeling Hinge Swing to thruster (L)
20 Reverse Lunges
Lateral Lunges
Kneeling Hinge Swing to thruster (R)
20 Reverse Lunges
Staggered Deadlift to front rack squat (L)
Single Leg Drop with Diagonal Arms (R)
20 Reverse Lunges
Deadlift with Reverse Fly
Single Leg Drop with Diagonal Arms (L)
20 Reverse Lunges

Round two & three – drop down to 10 lunges each time