Summer On the Go – 45-15 Upper Body Strength Workout

August 4th

This workout is a Low Impact Circuit workout – each exercise is 45 seconds of active work followed by 15 seconds of rest. Each exercise will be performed on the right, then left and then alternate. No repeats!

1. Single arm chest press – from floor – right side
2. Single arm chest press – from floor – left side
3. Alternate arm chest press – from floor
4. Dip Squat to Pivot press – right side
5. Dip Squat to Pivot press – left side
6. Dip Squat to Pivot press – Alternate sides
7. Uneven push up with shoulder tap – right side
8. Uneven push up with shoulder tap – left side
9. Push-ups
10. Reverse Row Pulls – right side
11. Reverse Row Pulls – left side
12. Reverse Row Pulls – alternate sides
13. Single side dead bug – right side
14. Single side dead bug – left side
15. Dead bug – alternate sides