Summer On the Go Circuit Strength + HIIT Workout

July 19th

This workout is a Circuit workout – each exercise is 45 seconds of active work followed by 15 seconds of rest.  3 circuits with 4 exercises each – performed 2x.

Circuit 1:

1. Upright row + row flip & Press
2. Step out (R) 2 pulses + Press
3. Burpee DB Pick up
4. T-pull in plank

Circuit 2:

1. Full bicep curls x 4 + Bent over row x 4
2. Curtsy curl + squat
3. 3 Skaters + 1 jump
4. Double Double Leg drops

Circuit 3:

1. Push-up Straight Arm Tricep Extension
2. Walk through lunges (suitcase weights)
3. 2 jumps plank jump ins + 2 Cleans
4. Scissor Kicks