Summer On the Go HIIT Endurance Workout

July 28th 

This workout is a HIIT (Cardio + Strength) Endurance workout

7 exercises at 60/20 second, 40/15 seconds, 30/10 seconds and 20 second rapid round. 

Tips to intensify workout –  If you have the options to vary your weights – opt for lighter weights for the 60 & 40 second rounds and then go heavy for the last 30 & 20 second rounds. 

1. Squat pulse to calf raise
2. Small hop to power hop
3. Cross body raises + 2 bicep curls
4. Dip + Push presses (doubles and singles)
5. 4 Mountain Climbers pop up to Jumping Jack
6. Weighted deadbug
7. Lateral Burpees