Posted July 28th, 2023
This workout is a HIIT (Cardio + Strength) Endurance workout
7 exercises at 60/20 second, 40/15 seconds, 30/10 seconds and 20 second rapid round.
Tips to intensify workout – If you have the options to vary your weights – opt for lighter weights for the 60 & 40 second rounds and then go heavy for the last 30 & 20 second rounds.
- Squat pulse to calf raise
- Small hop to power hop
- Cross body raises + 2 bicep curls
- Dip + Push presses (doubles and singles)
- 4 Mountain Climbers pop up to Jumping Jack
- Weighted deadbug
- Lateral Burpees