Summer On the Go HIIT + Strength Pyramid Workout

This workout is a HIIT (Cardio + Strength) Pyramid workout. 6 exercises performed at 30 seconds each. Each round you add on 1 exercise (2 if it’s left and right) until you have all 6 exercises. Then you take off exercises until you’re back to 1.

1. Hinge, swing, rack + Press
2. Pulse for 2 + 2 press jacks
3. Reverse lunge bicep curls + upright row
4. Side lunge to knee lift + press (right)
5. Side lunge to knee lift + press (left)
6. 2 mountain climbers + 2 high knees