Posted August 25th, 2023
Friday August 25th
Here we go – As Many Rounds As Possible – AMRAP! 4 Circuit with 3 exercises per circuit. You’ll be given a desired amount of reps to prefer for 4 mins for each exercise. Just keep repeating until the timer is done. You have the option of going at your own pace or moving with me – even if I’ve done 10 and you’ve done 8. Or I’ve done 10 and you’ve done 15 – whatever helps you keep on track.
Circuit 1:
10 Reverse Lunges to knee drive press _ Right Side
10 Hinge Swings + Switches
10 Push Ups with Wide Step Climber
Circuit 2:
(10) Reverse Lunges to knee drive press – Left Side
(10) Wide Step squat step back
(10) Bicep curls isolated holds
Circuit 3:
(10) Squat 45 degree press
(10) Staggered Row to Clean (left)
(10) Tricep kickbacks
Circuit 4:
(10) Deadlift Clean Press
(10) Staggered Row to Clean (right)
(10) Chest Press
