Summer On the Go – Low Impact Block Style Workout

This workout is a low impact strength BLOCK workout. Each circuit has 3 exercises. First is lower body strength at 60 seconds, second is core strength at 40 seconds and 3rd is upper body strength at 30 seconds. Each circuit is performed 2x. 

Lower Body: Walk Through Lunges

Core : Weighted Deadbug

Upper Body: 3 Way Rows

Lower Body: In & Out Squats

Core: Squat Twist + Press

Upper Body: 1.5 bicep curls

Lower Body: Fire Hydrants

Core: Bike Step in Spiders

Upper Body: Push Ups