Summer On the Go – Low Impact Block Workout

August 1st

This workout is a low impact strength block workout. Each circuit has 3 exercises. First is lower body strength at 60 seconds, second is core strength at 40 seconds and 3rd is upper body strength at 30 seconds. Each circuit is performed 2x. 

Circuit 1:

1. Alternating Squat Thrusters
2. Weighted Deadbug
3. 3 single arm rows + Snatch 

Circuit 2:

1. Deadlift + Clean + Step lunge
2. Torso twist + weight switch
3. 2 bicep curls + 2 presses

Circuit 3:

1. Curtsy lunge with weight switch
2. Bridge marches
3. 2 chest presses + 2 leg drops

Circuit 4: 

1. Fire Hydrants
2. Hip Dips
3. T raises