Summer On the Go – Low Impact Boxing Pyramid Workout

August 18th

One of my favourites! A low impact kickboxing style workout in Pyramid format

6 exercises performed at 30 seconds each. Each round you add on 1 exercise (2 if it’s left and right) until you have all 6 exercises. Then you take off exercises until you’re back to 1.

1. Beat downs + Low impact jacks
2. Cross Body Cross fly
3. Lateral Lunge Narrow Squat (L)
4. Lateral Lunge Narrow Squat (R)
5. Round outs Squat tap + Reach
6. Squat kicks