Summer On the GO – Low Impact Build 30 Mins

This workout is a Low Impact Strength Build workout. 3 Rounds with 8 exercises. Each round we add 5 seconds onto your active work and take off 5 seconds off your rest time. 40/20, 45/15 and 50/10

Workout tip: Start off with heavier weights and then decrease with each round. 

1. Uneven rack squat + press (Right)
2. Staggered squat clean + lunge (Right)
3. Push-up row (Right)
4. Alternating leg drop + tricep crusher
5. Uneven rack squat + press (Left)
6. Staggered squat clean + lunge (Left)
7. Push-up row (Left)
8. Deadlift clean squat + thruster