Summer On the Go – Low Impact Endurance Workout

August 15th

Today’s low impact workout is in the style of Endurance. We start off with a longer 60 second round and make our way to a 30 second or even a rapid 20 seconds round. 7 Exercises, as the active work gets shorter – so does the rest time. 60-20, 40-15, 30-10, 20 rapid. 

1. Squat Thrusters
2. Reverse Lunge Bicep Curls
3. Sumo Squat upright rows 
4. Curtsy with L-fly
5. Plank Rows
6. Tricep Glute Bridges
7. DB swings