Summer On the GO Low Impact Pyramid Workout – 30 Mins

This workout is a Low Impact Pyramid workout. 6 exercises performed at 30 seconds each. Each round you add on 1 exercise (2 if it’s left and right) until you have all 6 exercises. Then you take off exercises until you’re back to 1.

1. Deadlift Thruster
2. Single arm row + curl + press (right)
3. Single arm row + curl + press (left)
4. Bridge Marches with tricep crushers
5. Bow & Arrow
6. Curtsy Flies