Summer On the Go Low Impact Strength Circuits Workout

July 11th

This workout is a Circuit workout – each exercise is 40 seconds of active work followed by 20 seconds of rest.  3 circuits with 4 exercises each – performed 2x.

Circuit 1:

1. 3 way row
2. Lateral Lunge to narrow squat
3. Stationary lunge lateral single arm row
4. Weighted dead bug

Circuit 2: 

1. Curl + reverse press
2. Lunge down for 2 power ups
3. Forward lunge curl + press
4. Plank Dumbbell passes

Circuit 3:

1. Chest fly to tricep crusher 
2. Deadlift to squats (staggered)
3. Squat step back + push up 
4. Twist weight switches.