Posted July 25th, 2023

July 25th

Today’s workout is a low impact strength cardio and recovery workout (SCR). Yes cardio – but low impact cardio 🙂

4 Circuits with 3 exercises per circuit. 1 min strength, 1 min low impact cardio and 30 second recovery upper body exercise. Repeat each circuit twice. Perform each round with as little rest as possible. Take 30 – 60 seconds between circuits.

Circuit 1:

  1. Rack Squats to Press
  2. Squat + Knee Drives
  3. Push Presses

Circuit 2:

  1. Reverse Lunge with bicep curls
  2. Front punch with tap backs 
  3. Single Side Bicep Curls (switch for second round)

Circuit 3:

  1. Staggered deadlift to upright row – Right side (switch for second round )
  2. Lateral fast feet
  3. Dips + cleans

Circuit 4:

  1. Lateral lunge to row
  2. Skater taps
  3. Single arm row (switch for second round)