Summer On the Go Low Impact Tabata Workout

July 21st 

Today’s workout is a Low Impact Strength Tabata Workout. 

Tabata we perform 2 exercises per circuit – each for 20 seconds each with a 10 second break. Repeat each 4 x for a 4 min circuit. 

Workout tip: With a short active work time – try to push yourself a little bit – but remember form is always top priority. Go deeper into your squats and lunges, add extra weight or speed up the movement if your form is good. 

Tabata 1:

1. Pulse Squats
2. Step out Squats with Thrusters

Tabata 2:

1. Plank Spiders (Alternatives: Knee Planks or include planks)
2. Single Side Knee Drives – switch sides after two rounds (Alternatives: Knee Planks or include planks)

Tabata 3:

1. Single Arm Fly – switch sides after two rounds
2. Lateral Step Clean

Tabata 4:

1. Deadlifts Rows
2. Step Up Rows