Summer On the Go – Strength + Cardio Build Workout

Let’s set this day right with a great sweat with HIIT + Strength Build workout. 7 exercises – 3 rounds. First round 40 seconds of active work with 20 seconds of rest time between each. Second round 45 seconds of active workout, 15 seconds of rest and final third round of 50 seconds of active work with only 10 seconds of rest between each.

1. Squat Pop Outs
2. Reverse Lunge Curl + Press
3. Push Up + 2 Jacks
4. Deadbug
5. Pop down presses
6. Side Squat Swings
7. Pop Out Cleans