Posted August 28th, 2023
August 28th
HIIT + a Fun time Drop! 45 seconds, 40 seconds and 30 seconds
Try to make this a good test of your strength. Start with lighter – medium weights for the 45 seconds, medium for the 40 seconds and heavy for the 30 seconds. 7 Exercises.
- Squat clean to reverse lunge – right side
- Left side
- Switch Lunges (cardio)
- Plank Rows
- 4 Mountain Climbers + 4 Plank Jacks (Cardio)
- Wide Squat Curls
- Burpees (Cardio)
