Summer On the Go – Strength + HIIT 30/10 Circuits

August 8th

This workout is a HIIT Strength + HIIT Impact Circuit workout – each exercise is 30 seconds of active work followed by 10 seconds of rest – repeat each circuits 3x. 4 Circuits

1. Squat Pulse + Switch (clean to shoulder)
2. Forward Lunge with Swing

1. Kneeling Rainbows
2. Knee drives with twist

1. Deadlift, Clean + Squat + Thrust
2. Lateral jumps + clean

1. Uneven Push up + 4 knee drive
2. Forward jump + Upright Row Pop Down

1. Single Side Over Head Pull Crunches
2. Burpees with a Swing