Posted July 24th, 2023
This workout is a HIIT (Cardio + Strength) Pyramid workout. 6 exercises performed at 30 seconds each. Each round you add on 1 exercise (2 if it’s left and right) until you have all 6 exercises. Then you take off exercises until you’re back to 1.
- Squat to alternating Arnold press
- Side shuffle to knee drives
- Reverse lunge curl + press
- Stationary reverse lunge press + pulse
- Push up to pop up rows
- Split lunges