Summer On the Go – Strength + HIIT Tabata Workout

August 17th

It’s quick and sweaty TABATA style – 20 seconds on – 10 seconds.

Tabata we perform 2 exercises per circuit – each for 20 seconds each with a 10 second break. Repeat each 4 x for a 4 min circuit. 

Workout tip: With a short active work time – try to push yourself a little bit – but remember form is always top priority. Go deeper into your squats and lunges, add extra weight or speed up the movement if your form is good. 

1. Squat Curl press (single side)  – switch after two sets
2. Lateral jumps + cleans

1. Push Up  + Row
2. Wide Mountain Climbers

1. Glute Bridges Triceps
2. Toes Touches from Crab Plank

1. 2 curls + 2 Squat Thrusters
2. Jack Curls

1. Reverse Lunges with Twist
2. Burpees.