Posted July 13th, 2023

This workout is a HIIT (Cardio + Strength) workout in a Time Drop format. Enjoy as your rounds get shorter.
Tip to intensify – If you have the option to vary your weights – opt for lighter weights for the 45 & 40 second rounds and then go heavy for that last 20 second round.
Tip 2: When using just one weight – see if you can go heavier.
8 Exercises in total. 3 Rounds – 45 seconds, 40 seconds, and a 20 second final round
  1. Squat to Snatch to Shoulder Press (Right)
  2. Reverse Lunge to hop knee drive (Right)
  3. Squat to Snatch to Shoulder Press (Left)
  4. Reverse Lunge to hop knee drive (Left)
  5. Reverse Low Lunges with Goblet hold
  6. Curtsy Lateral to Curtsy Lunge (Right)
  7. Curtsy Lateral to Curtsy Lunge (Left)
  8. Pop Up Punches